Losing weight with pleasure? Yes, that's possible!

Losing weight may not initially sound like something that makes you very happy. If you have had disappointing results in the past, you may even dread making a new attempt. Fortunately, losing weight doesn't have to be torture. In fact, I am convinced that you can enjoy losing weight and that this will greatly increase your chances of success. What's that like? You can read that in this blog.

Let's talk about that fun first. Because why should losing weight actually be fun? To lose weight in the long term, it is important that you maintain the weight loss. And persevering with something is much easier if it is something you enjoy. If you have to torture yourself every day to keep your appointments, it is not only tiring, but eventually you just can't keep it up anymore. You no longer have the strength for it and fall back into your old habits and patterns.

And then there is another nice advantage when you lose weight with pleasure, namely you also lose weight faster. Enjoying weight loss means, among other things, allowing yourself to eat that delicious chocolate cake, even while losing weight. This has to do with how our brain works, our brain then has happy feelings, which in turn affects our hormone balance, allowing you to lose weight faster and also maintain your diet plans longer.

Enjoy losing weight

Those who enjoy living a healthier lifestyle will be able to maintain this much more easily and for longer. Actually, nothing can stop you from achieving your goal. You go for it! "Yes, that's easier said than done, Olivia." I understand you! But you can do a number of things to learn to experience that pleasure. And I'm going to help you with that. First of all, it is important to have a clear goal. This goal must be measurable, but also realistic. Together we determine your goal and which path you will take to achieve your goal. You will not only be successful when you have achieved your end goal, but all the moments of success in between will also give you a good feeling and motivate you to continue.



Guilty pleasures

The biggest problem for many people is having to give up everything they love to eat or drink. Of course, losing weight requires adjustments to your diet, but in order to continue losing weight with pleasure, I think it is important that we ensure that you do not have to completely eliminate the things you really enjoy, your ultimate guilty pleasures. ban. I do this by including them in your personal nutrition plan. Do you bet that this will make it easier for you to stick to the diet and that you will enjoy losing weight more? You will notice that you can still enjoy your guilty pleasures and lose weight successfully at the same time. How fun is that?!

Do you also want to lose weight while having fun?

Have you been unable to lose weight successfully in the past and do you think it is high time to switch gears? Please feel free to contact me and I will tell you more about my weight loss journey and how I can help you lose the kilos with a positive mindset and achieve your goal this time.