What are we going to do in the first module?

First month:

Intake, measuring and calculating, nutrition plan and goal setting. In the first month I will help you to get your own goals clear and concrete. And you will learn how you can easily adjust your eating style to lose weight with 4 easy motivational assignments. Calories in and out In week 2 we look at your energy balance. This is the energy you take in through calories in food and drinks, and the energy you use when you are physically active. Keep track of everything you eat and drink for at least 3 days, 2 days during the week and 1 day at the weekend. Do this in the food meter on your phone.

Choose 1-3 tips from the list of 35 tips for the next 2 weeks to start a new lifestyle.

First watch the videos below

What are we going to do in the second module?

In Module 2 I teach you how to make your motivation machine work for you with little effort so that you do not become dependent on your perseverance. Get to know my unique WLP weight loss method. We are going to talk about hunger while losing weight and how you learn to reduce or stop hunger. And what is important when losing weight when you read a label of a food product.

What are we going to do in the third module?

Second month:

Discover your biggest Saboteur. Who makes you eat too much?

Video 3.1

Video 3.3

Video 3.4

What are we going to do in the fourth module?

Letting go of old habits and changing course.

Video 4.1

Video 4.3

What are we going to do in the fifth module?

Third month:

Wining and Dining during slimming.

Video 5.1

Video 5.3

Video 5.4

What are we going to do in the sixth module?

Grow and bloom. You are almost there!

Video 6.1

Video 6.3